Sometimes, there’s nothing better than relaxing with the aid of a good massage. These sessions can help you unwind and leave you feeling pampered and content. Also, massage is associated with a range of health benefits.
Soothe aching muscles
For example, massages can help to soothe aching muscles. This is one of the reasons why sports people so often take advantage of the sessions. Research has found that just ten minutes of massage can help to reduce the inflammation caused by a tough workout. In turn, this helps the body to recover.
Relieve anxiety and stress
As well as easing tension in the body, soft tissue manipulation can relieve problems in the mind. Thanks to the calming effect these sessions have, they can serve to reduce anxiety, stress and even feelings of depression.
Research has revealed that massages can cut levels of the stress hormone cortisol. In turn, this can enhance your mood. The sessions have also been found to raise levels of the neurotransmitters dopamine and serotonin.
Reduce back pain
Back pain is a common problem among adults. Indeed, it affects most people at some stage in their lives. If you find yourself suffering from this condition, it may be worth arranging a massage. Studies have suggested that these techniques can help to reduce pain and increase function.
We all need to get enough sleep, but actually succeeding in nodding off at night is not always easy, particularly for people who are suffering from medical complaints, stress or anxiety. Thanks to their relaxing effects, massages can make it easier to fall into deep and restful slumber.
Ease arthritic pain
According to the NHS, around ten million people in the UK have arthritis. This potentially painful and debilitating condition can have a massive impact on people’s wellbeing. There is no cure for the complaint, but there are a number of different treatments available to help ease the symptoms, and massage is one of them.
These sessions have been shown to help decrease stiffness and pain, and they can lead to a better range of motion.
Reduce the symptoms of cancer
Massage has even been shown to help reduce the symptoms of cancer. For example, a 2009 study that looked at the impact of therapeutic massage on the quality of life among individuals being treated for breast cancer revealed that the therapeutic sessions reduced the side effects of radiotherapy and chemotherapy. It also had a positive impact on people’s perceived quality of life.
In the comfort of your own home
These are just some of the potential health benefits of massage. The best thing is, you don’t even have to leave the comfort of your own home to enjoy these sessions. By investing in an adjustable bed or riser recliner chair from Adjustamatic, you can experience massages at the press of a button.
These products feature Cyclo-Therapy technology, which employs a three-way rotation and pulsation movement and is perfect for relieving aches and pains. You can choose from a number of different settings too.
This is a collaborative post.