From creams and cleansers, to toners and moisturisers, there’s a huge selection of products available today that promise to give us beautiful skin. But, with the effectiveness of these often debated, is there an alternative to achieving gorgeous skin?
If you want youthful, age-defying skin, the answer could lie in your diet. Check out which supplements could benefit the body’s largest organ right here:
Omega 3 is one of the best and most popular supplements for improving skin health and appearance. However, have your ever heard of, or even tried, omega 7? Omega 7 supplements can help with lubrication throughout the body, protecting the internal organs, as well as the linings of the eyes, mouth and skin. If you get a supplement featuring sea buckthorn oil, you can also benefit from one of the best natural oils for mature and wrinkled skin. This is due to its essential fatty acid and vitamin E, C and A properties. Omega 7 and sea buckthorn oil have nourishing, moisturising and restorative abilities, promoting tissue regeneration and reducing age-induced skin wrinkling and signs of premature ageing.
Alternatively, you could always go for omega 3 which also offers amazing benefits for beautiful skin. Omega 3 is an anti-inflammatory, making it good for irritable, sore skin, and the richest source of omega 3 is from oily fish such as herring, salmon, tuna, and sardines. Many people choose to take an omega 3 fish oil supplement. Due to concerns about environmental pollution in fish, it is safest to choose a supplement that contains oil from the flesh of the fish, rather than the liver.
Smooth, wrinkle-free skin is the goal for many of us — men and women included. However, a major cause of loss of skin firmness is free radicals — which are especially harmful when exposed to strong sunlight. There are 25 types of collagen in the body and, along with elastin, they give skin texture and structure. Free radical damage causes collagen and elastin to break down, which leads to wrinkles and skin losing its firmness.
Clearly, free radicals are a serious hazard when it comes to achieving flawless skin, so how do we go about combatting them? Antioxidants, such as vitamin C and coenzyme Q10, can protect cells from the damaging affects of these toxic chemicals. Similarly, incorporating plenty of fruit and vegetables into our diets can help us naturally improve our vitamin C levels. However, it’s best if you ingest this raw, as the vitamin is damaged when cooked or processed.
Vitamin C is an essential nutrient for humans, but your lifestyle could actually be reducing the amount your body absorbs. Levels of vitamin C are lowered by factors such as smoking, alcohol and certain drugs like antidepressants and oral contraceptives — which is why many people find it beneficial to get enough of this vital nutrient via supplements. The recommended daily allowance (RDA) for vitamin C is 60mg/day or 120mg/day, if you’re a smoker.
Similar to vitamin C, coenzyme Q10 is very effective in dealing with harmful free radicals. Although we make coenzyme Q10 within our own bodies, our ability to do this drops from our mid-twenties. So, a good solution is to take coenzyme Q10 supplements. Coenzyme Q10 plays an important role in producing energy in our bodies and is also a powerful antioxidant. This means it protects the skin from free radical damage and promotes effective skin repair. Coenzyme Q10 has been proven to reduce the depth of fine lines and wrinkles over time.
It’s no good taking all the above supplements if your circulation is not performing at its best to transport nutrition where it’s needed. So, how can we improve our blood flow for healthier skin? Pycnogenol is a plant-based extract from the bark of the French maritime pine tree and can be taken as a supplement to improve blood circulation — thereby helping with skin hydration and vitality. Pycnogenol can also help to reduce wrinkles by binding with skin proteins collagen and elastin to protect from various harmful enzymes. It also rebuilds elasticity, which is essential for smooth, youthful skin, and is believed to reduce over-pigmentation for a more even complexion.
Incorporate these supplements into your diet and improve the health and beauty of your skin today!